Everyday Lower Back Care – 15mins – Stretch, lengthen, relax and reduce back pain Relief Stretch 15 min,lower back,seated 12:05 10 Perfect Morning Stretches to Increase Energy Boost Energy 10 min,full body,standing 10:21 10 MIN FULL BODY WORKOUT – No Equipment (Beginner Friendly) General Mobility 10 min,featured,full body,standing SHOULDER Exercises for Tension & Pain Relief | 10 Minute Daily Routines Relief Stretch 10 min,neck shoulders,standing 17:23 Quick Stretches for Tight Neck, Shoulder & Back Pain Relief Relief Stretch 15 min,lower back,neck shoulders,seated 07:16 5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap) Boost Energy 5 min,full body,standing 15:35 15 MIN ABS & CORE WORKOUT (No Equipment) General Mobility 15 min,abs,lying down 11:21 10 MIN SLOW YOGA + BREATHING – Anti Stress / for mornings, before bed or after a workout Wind Down 10 min,featured,full body,standing 10:39 10 MIN BEDTIME PILATES WORKOUT – Relax Your Body & Sleep Better Wind Down 10 min,full body,lying down 11:17 0MIN full body pilates workout [in pyjamas!] General Mobility 10 min,full body,lying down 12»Page 1 of 2
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